Hi mate, I just wanted to say that even though it feels real that it isnt real. You are fine, I promise. Ive been having these dreams for as long as I can remember. Scared shirtless at times but I always end up ok, sane as you. You have to own it! Its your dream. Its your choice. You control it. I will myself to wake up. I just say its a dream, its a dream, its a dream, wake up, wake up , wake up over and over. And after a while even thou
I am doubting it all I always, always wake up as do you. With no injuries. No evidence that it was real, because it isnt. Just complete silence and everything as it was. Its the brain getting confused. Its ok. You are ok. I promise you. X
that was also my problem me and my mom .
It may be anxiety related in some manner. Have you dealt with anxiety earlier in your life, or even taken a med for it?