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Nutrition
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Featured Nutrition articles
3 Worst Foods for Hypertension
ARTICLE
At risk for high blood pressure? Here's what you should definitely nix from your diet.
4 Worst Foods for Your Heart
ARTICLE
The list may surprise you: 4 hard-on-your-heart foods to avoid.
4 Cholesterol-Raising Foods
ARTICLE
To lower your risk of heart disease and stroke, cut these 4 cholesterol-raising culprits from your diet.
Build a Better Breakfast
ARTICLE
How to make a morning meal that will keep your blood sugar stable.
4 Diabetes-Friendly Snacks
ARTICLE
These blood sugar-safe, between-meal bites keep your energy up when you have diabetes.
Diabetes-Friendly Mexican Meals
ARTICLE
Expert-approved tips for choosing healthy Mexican food when you have diabetes.
Diabetes-Friendly Chinese Takeout
ARTICLE
Expert-approved tips for choosing healthy Chinese food when you have diabetes.
Diabetes-Friendly Italian Food
ARTICLE
Expert-approved tips for choosing healthy Italian food when you have diabetes.
Use a Small Plate to Lose Weight
ARTICLE
Switching to smaller plates may help you get a smaller waist â if you do it right. Hereâs how.
Understanding Your Sugar Intake
ARTICLE
Added sugars contribute only calories, not nutrition. But how do you know how much is too much?
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